What is SHiNE Dance Fitness™? I’m glad you asked! SHiNE™ is a dance fitness class rooted in traditional dance such as JAZZ, HiP HOP, and BALLET. We take those foundational moves and create dance routines that are easy enough for beginners yet challenging enough for the more seasoned dancer. The simplicity of the routines allows you keep moving and do less thinking. 🙂 Because we like to keep you moving the average calories burned during a full class is approximately 750! Not bad for a workout that feels more like a dance party with your girlfriends.
The choreography encourages your muscles to elongate and your body to flow. I purposefully created routines that make women feel pretty, strong, sexy, happy, and confident. For many of us, these traits are hard to live out on a day to day basis because we can be hard on ourselves and a tiny bit insecure but my passion is to create a space for women to authentically express themselves.