REFIT®.
- 450-600 cals burned
- 5000 steps
- 15-25 avg paricipants
- Difficulty: Medium
55-60
Minutes
What we do in this class:
REFIT® combines several elements of fitness into one power-packed hour. While the focus is structured around CardioDance movements, toning and flexibility, strength training and stretching are also incorporated into the REFIT workout. The workout formula is easy to follow and will both challenge fitness enthusiasts and welcome beginners.
Please bring along:
Weights, mats
