You want a workout that doesn't feel like a workout? Then this is the class for you! Think awesome dance moves with strength built right in!
An all-level yoga class with poses cultivating deeper awareness of breathing, muscular strength, endurance and flexibility while exploring the mind as well as body.
Through a variety of supine, seated, reclined and standing exercises practice the fundamentals of stretching, strengthening, core work, body awareness, and breath on your mat.
Not able to hit the dance floor at evolve Fitness in person? Don’t worry!!! We got you! Our fun classes at your fingertips!
Experience the classic poses of yoga and the core work of Mat Pilates with attention to strength, breath, and alignment.
POUND® is the world's first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums.
REFIT® combines several elements of fitness into one power-packed hour.
If you like to use all the toys, this class is for you!! We combine weight, tubes, and stability ball work all in 45 minutes.
Power Fusion Fit
If you like to use all the toys, this class is for you!! We combine weight, tubes, and stability ball work in a 60 minute class.
An excellent complement to your Hatha Yoga practice. Try out different postures within the framework of a safe and supportive flow sequence, with focus on modifications, alignment, strengthening and breath work.
Yoga Stretch and Balance
You’ve done the work with cardio and strength training now give those bodies what it needs.
7111 Amundson Ave
Edina, MN 55439
5:45am – 7:40pm
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