Monthly Free Class
The barre is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements.
You want a workout that doesn't feel like a workout? Then this is the class for you! Think awesome dance moves with strength built right in!
An all-level yoga class with poses cultivating deeper awareness of breathing, muscular strength, endurance and flexibility while exploring the mind as well as body.
Come dance to the best hip hop beats! It has both aerobic and anaerobic health benefits. The typical class is 60 minutes of moderate to high intensity movement.
Through a variety of supine, seated, reclined and standing exercises practice the fundamentals of stretching, strengthening, core work, body awareness, and breath on your mat.
Experience the classic poses of yoga and the core work of Mat Pilates with attention to strength, breath, and alignment.
POUND® is the world's first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums.
REFIT® combines several elements of fitness into one power-packed hour.
SHiNE Dance Fitness™
SHiNE™ is a dance fitness class rooted in traditional dance such as JAZZ, HiP HOP, and BALLET.
If you like to use all the toys, this class is for you!! We combine weight, tubes, and stability ball work all in 45 minutes.
If you like to use all the toys, this class is for you!! We combine weight, tubes, and stability ball work in a 60 minute class.
An excellent complement to your Hatha Yoga practice. Try out different postures within the framework of a safe and supportive flow sequence, with focus on modifications, alignment, strengthening and breath work.
Yoga Stretch and Balance
You’ve done the work with cardio and strength training now give those bodies what it needs.
Zumba involves dance and aerobic movements performed to energetic music.
7111 Amundson Ave
Edina, MN 55439
5:45am – 7:40pm
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