evolve DanceFitHIIT: dance-base cardio segment built to follow a High Intensity Interval Training style of peak and recovery, followed by strength training and stretch cool down.
https://www.evolvefitnessedina.com/wp-content/uploads/2017/10/evolve-fitness-edina-wide-color-156h.png00Becki Lundquisthttps://www.evolvefitnessedina.com/wp-content/uploads/2017/10/evolve-fitness-edina-wide-color-156h.pngBecki Lundquist2020-04-22 11:19:292020-05-01 09:01:22DanceFit HIIT2 lead by Sherry Bartells
https://www.evolvefitnessedina.com/wp-content/uploads/2017/10/evolve-fitness-edina-wide-color-156h.png00Becki Lundquisthttps://www.evolvefitnessedina.com/wp-content/uploads/2017/10/evolve-fitness-edina-wide-color-156h.pngBecki Lundquist2020-07-03 21:19:132020-07-03 21:19:13Interval DanceFit lead by Tammy Baker
https://www.evolvefitnessedina.com/wp-content/uploads/2017/10/evolve-fitness-edina-wide-color-156h.png00Becki Lundquisthttps://www.evolvefitnessedina.com/wp-content/uploads/2017/10/evolve-fitness-edina-wide-color-156h.pngBecki Lundquist2020-07-31 17:17:352020-07-31 17:19:06DanceFit Hiit3 lead by Sherry Bartells
https://www.evolvefitnessedina.com/wp-content/uploads/2017/10/evolve-fitness-edina-wide-color-156h.png00Becki Lundquisthttps://www.evolvefitnessedina.com/wp-content/uploads/2017/10/evolve-fitness-edina-wide-color-156h.pngBecki Lundquist2020-10-26 09:58:402020-10-26 09:58:40DanceFit HiiT lead by Sherry Bartells
https://www.evolvefitnessedina.com/wp-content/uploads/2017/10/evolve-fitness-edina-wide-color-156h.png00Becki Lundquisthttps://www.evolvefitnessedina.com/wp-content/uploads/2017/10/evolve-fitness-edina-wide-color-156h.pngBecki Lundquist2022-01-23 20:07:302022-01-23 20:09:09Interval Dance Party 012022 lead by Sherry Bartells
