Abs
Abdominal focus routines
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Ender with Strength
Ending / Cool down routines with Strength component
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H – High Intensity
High Intensity Routines
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LB – Lower Body
Lower Body (Legs/Glutes) focused routintes
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LM – Low-Mid Intensity
Low-Mid Intensity Routines
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M – Mid Intensity
Mid Intensity Cardio Routines
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MH – Mid-High Intensity
Mid-High Intensity Routines
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Opener Warm-Up
Opening routines
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Stretch / Cool Down
Stretch/Cool down routines
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UB – Upper Body
Arms / Upper Torso focused routines
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