Opener Warm-Up

Opening routines

Start Course
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Teacher


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MH – Mid-High Intensity

Mid-High Intensity Routines

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Teacher


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H – High Intensity

High Intensity Routines

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Teacher


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Ender with Strength

Ending / Cool down routines with Strength component

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Teacher


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Abs

Abdominal focus routines

Start Course
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Teacher


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LM – Low-Mid Intensity

Low-Mid Intensity Routines

Start Course
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Teacher


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M – Mid Intensity

Mid Intensity Cardio Routines

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Teacher


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UB – Upper Body

Arms / Upper Torso focused routines

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Teacher


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LB – Lower Body

Lower Body (Legs/Glutes) focused routintes

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Teacher


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Stretch / Cool Down

Stretch/Cool down routines

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Teacher


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